Porridge with tahini and banana

A spoonful of tahini changes everything — the porridge turns creamy and keeps you full far longer.

Ingredients

• 50 g of rolled oats
• 200 ml of milk or a plant drink
• 1 tablespoon of tahini
• 1 banana
• 1 teaspoon of honey, cinnamon, a pinch of salt

Preparation

1. Cook the oats in the milk with a pinch of salt for 3 to 5 minutes.
2. Take off the heat and stir in the tahini — add it only once the porridge has stopped bubbling.
3. Drizzle with honey, dust with cinnamon and top with banana slices.